What is Aquafit

AquaFit brings you a high intensity, low impact water workout designed to keep you cool all year round.

Increase muscle resistance, improve cardiovascular endurance and burn fat on our stationary underwater bikes.

Achieve maximum results with zero impact on your joints and bones.

Push harder and get stronger in a fun, energetic setting – regular programme updates will keep you coming back for more.

Our Workouts

We offer different programs to suit different needs.

AquaFit – 45 minute high intensity Aqua biking fitness class
Sculpt and tone with our iconic aerobics class, designed to raise your heart rate, improve cardiovascular endurance and burn calories. Using a variety of positions on and off the bike, this workout targets specific parts of your legs and glutes, incorporating different swim strokes to focus on the arms – with an ab session to ensure your whole body feels the benefits of the water workout.

AquaTone – 45 minute Aqua circuit class
Using our specialist bikes to increase heart rate and burn calories, riders switch onto our hydro- exercise equipment to condition the upper body and abs in this circuit class. A combination of water resistance and power generated from our equipment will make you feel the burn, without the unwanted effects of standard load-bearing exercises.

AquaBurn – 45 minute Aqua cyclist class
Combining endurance, HITT and speed, this class focuses on your lower body and delivers stronger, leaner legs – all while burning excess calories and improving fitness and toning.
The reduced after-effects mean you can safely enjoy leg day the day after.

AquaBounce – coming soon!

New to the UAE, AquaBounce is cardio based class which involves trampolining in the water. Rebounding on a trampoline is like pumping your body. This shift in gravity benefits every muscle and cell, providing huge benefits to the lymphatic system. Rebounding helps stimulate the thyroid gland to start cleaning itself and the entire lymphatic system of stored fat. Trampoline exercise is a proven way of eliminating cellulite and toning the body – and let’s not forget its lots of fun.

Benefits

Aquafit’s sessions have been specially designed by our trainers to be challenging yet fun cycling sessions. Each session is tailored to provide a full body workout, using various fitness techniques in order to get the most out of each minute. We incorporate a variety of positions to target specific parts of the legs, arms (and abs!), and a variety of speeds to promote strength and cardiovascular endurance.

Our sessions are particularly designed to involve all participants, no matter your fitness level

Total body conditioning

Classes are designed to work your whole body. The cycling aspect of the class works your leg muscles, with added resistance from the water – we incorporate swimming stokes to tone arms and even use the bikes to work your abs. The water temperature helps regulate your core temperature while you train, maximising your cardio fitness, endurance and stamina.

Burn more calories

Water resistance is 800x that of air resistanace and it remains constant. Aqua biking works two opposing muscles at the same time, burning twice as many calories as land-based cycling.

Decrease stress levels

Being in the water provides a calming, soothing, and generally more comfortable exercise environment, without compromising any of the benefits of a high-intensity workout.

Improve blood circulation

Hydrostatic pressure and aquatic massage help boost blood circulation in your body. This prevents and reduces water retention under the skin and can reduce the signs of varicose veins.

Improve immune system

Regular exercise will boost your immune system and help fight off infections. Exercise allows immune cells to perform effectively, promoting good circulation which can in turn help strengthen antibodies.

Keep cool

Our pool is temperature controlled for all seasons, providing an environment that is cooler than a gym or indoor area – even during summer. This mean you can push harder, sweat less and won’t feel drained afterwards.

Low impact, safe for all

The water’s buoyancy provides support for working muscles. Training body parts submerged underwater dramatically reduces the amount of weight and impact on your joints, encouraging a more fluid motion. The buoyancy helps prevent falls and injuries, with less likelihood of accidental injury- this makes the idea exercise for expecting mothers.

Decrease body fat levels, bust cellulite

Aqua cycling’s main advantage is its ability to reduce the amount of fat stored in your body. Cycling underwater creates a natural friction between your skin and the water. This massaging action helps regulate and drain the lymphatic system. You should try AquaFit if you are looking for a new, proven and natural way to remove unwanted cellulite