We offer different programs to suit different needs.
AQUA SIGNATURE is a 45 minute High Intensity Interval Training class designed for results! The class combines upper body, lower body and core focused segments to provide a truly full body workout with a focus on building cardio stamina which helps to tone and sculpt the body.
AQUA ENDURE is a 50-minute aerobic-zone training class designed with the endurance athlete in mind. Aqua ENDURE is a cycling-focused class that challenges riders to endure long periods of intense riding, along with a “team challenge” element that mimics the competition environment. Unlike Aqua Signature, Aqua ENDURE takes riders on a mental and physical journey through long-duration aerobic efforts over variable terrain.
AQUA POWER is a 45-minute circuit-training class designed to push the limits of aquatic exercise by integrating Aquaspin, power training, and short-burst cardio intervals for a maximum-intensity training experience. Suitable for all levels, Aqua POWER is scalable to all riders’ abilities since intervals are performed for time, not repetitions, and movements can be scaled up or down accordingly.