What is Aquaspin™

Aquaspin™ uses stationary bicycles specially made to be submerged in water, where participants (partially submerged) can pedal using the resistance of the water to exercise.

We provide fun and interactive group classes to our Riders, using specialised equipment and key motivational techniques.

Our Workouts

We offer different programs to suit different needs.

AQUA SIGNATURE is a 45 minute High Intensity Interval Training class designed for results! The class combines upper body, lower body and core focused segments to provide a truly full body workout with a focus on building cardio stamina which helps to tone and sculpt the body.

AQUA ENDURE is a 50-minute aerobic-zone training class designed with the endurance athlete in mind. Aqua ENDURE is a cycling-focused class that challenges riders to endure long periods of intense riding, along with a “team challenge” element that mimics the competition environment. Unlike Aqua Signature, Aqua ENDURE takes riders on a mental and physical journey through long-duration aerobic efforts over variable terrain.

AQUA POWER is a 45-minute circuit-training class designed to push the limits of aquatic exercise by integrating Aquaspin, power training, and short-burst cardio intervals for a maximum-intensity training experience. Suitable for all levels, Aqua POWER is scalable to all riders’ abilities since intervals are performed for time, not repetitions, and movements can be scaled up or down accordingly.


Aquaspin™’s sessions have been specially designed by our trainers to be challenging yet fun cycling sessions. Each session is tailored to provide a full body workout, using various fitness techniques in order to get the most out of each minute. We incorporate a variety of positions to target specific parts of the legs, arms (and abs!), and a variety of speeds to promote strength and cardiovascular endurance.

Our sessions are particularly designed to involve all participants, no matter your fitness level

Burn More Calories

Burn 3 times more calories than regular land based exercise. Average calorie burn per session at Aquaspin™ is 800cal! This is due to the constant resistance of the water, and the high intensity class programming.

No Muscle Soreness

That’s right! Aquaspin™ induces a massage from the water, this aqua massage is the key to make sure that lactic acid does not build up in the muscle, and it is transported through the body. This helps not only make sure you don’t feel sore the next day, but also ensures you can work at your maximum, throughout the session!

Zero Impact

Aquaspin™ harness the inartistic buoyancy of the water, to provide a zero impact on your bones and joints. This is great as a preventative measure, and excellent to recover form injuries or arthritis, back ache, osteoporosis and  post-surgery.

Cellulite Killer!

Aquaspin™ is clinically proven as an effective means to combat cellulite. The unique massage of the water on the legs helps to break down the cellulite cells and eliminate them. Studies have shown a connection between Aqua biking and its ability to generate a natural massage, which engages both agonist and antagonist muscles to drain the lymphatic system, which eliminates cellulite.

Enhance Blood Circulation

Hydrostatic pressure and the aqua massage help to boost the blood circulation in your body. Both are unique to Aquaspin™, and drastically improve the bodies ability to return oxygenated blood around the body.
Aqua massage has been clinically proven to prevent and reduce varicose veins, and to help the body reduce water retention under the skin.

Full Body Workout

Aquaspin™ sessions are designed to give you a full body workout. unlike regular indoor cycling sessions, our sessions are designed to engage your upper body through resistance movements with your hands in the water, and through static exercises in the water, such a pushups.
We also incorporate abdominal exercises in our Signature sessions to keep you strong, and the constant movement of the water ensures that your core remains engaged throughout the class. This all ensures that you will be fitter and stronger!

Aqua Resistance

You can’t cheat! Aquaspin™’s bikes have a hydrodynamic designed pedal, which use a Full Progressive Resistance concept. This concept causes the hydrodynamic pedal to regulate progressively the resistance according to the speed of motion. Therefore, the fitter and stronger you are, the harder the water will make you work! The waters resistance can be 42 times greater than air, creating an environment for an intense workout, yet gentle on your joints..

Improves Cardio Endurance (H20 Heart Rate)

Cardiovascular training enhances our ability to process oxygen to feed our muscles energy, our classes are designed to increase your body’s ability to do just that!
The unique properties of water enable your heart to work more efficiently. The hydrostatic pressure of water pushes equally on all body surfaces and helps the heart circulate blood by aiding venous return (blood flow back to the heart), yet making the respiratory system work harder, therefore leading to stronger respiratory muscles.

Keep Cool

Water reduces body heat 25x higher than air, which ensures that you keep a cool body temperature, even when giving your maximum.